Category Archives: Physio
How to Prepare for your First Physiotherapy Appointment
So you’ve booked your first appointment with Freedom Sports Medicine and are wondering what you [...]
How Visiting a Physio Can Help With Surgery Recovery
Surgery is sometimes needed to improve your health, or save your life, while it is [...]
20
Oct
Oct
10 ways you can Benefit from Physiotherapy
There is a general consensus that physiotherapy is only for athletes or those who are [...]
23
Sep
Sep
Common Netball Injuries and How to Avoid Them
Anyone who has spent any amount of time playing netball knows that the risk of [...]
Top Tips for Exercising in Winter
The mornings are getting colder, and the days are getting shorter — winter is almost [...]
22
Jun
Jun
A Guide to Pre and Post Natal Physiotherapy
Pregnancy is a time of great change and no two women will have the same [...]
30
May
May
Common Running Injuries and How to Avoid Them
Few types of exercise are as beneficial for your physical and mental health as running. [...]
11
Apr
Apr
