Category Archives: Uncategorized
Easing into exercise after a Spring cold!
The transition into spring can be a little tricky at times, we can be put [...]
Sep
Shin Splints — What Are They and How Can I Avoid Them?
‘Shin splints’ is a term used to describe any type of pain that is felt [...]
Jul
What to Do When I Have Shoulder Pain
Aches, discomfort, soreness and limited mobility in the shoulders can be a real setback – [...]
Feb
How to Stay Fit When Working from Home
With more and more people now using their home as their work HQ, inactivity is [...]
Jan
The biggest mistake experts reveal when returning back to Sport after ISO
Can’t wait to get back to sport FAST and score some goals? It is a [...]
Jun
Netflix and Stretch!
Stiff as a board from all the sitting 🙈🙈🙈 neck, back or hip issues 🙈 Watch this [...]
May
🏎️Too Fast Too Furious 🏎️
The major determinant to increasing speed🔥🔥🔥 is the ability to propel our body in a forward [...]
Feb
❓Did you know❓12 day Tapering is best for runners🏆
It’s coming up to a few weeks before Melbourne Marathon, so I wanted to talk [...]
Sep
❓Did you know your glutes need turning on❓
We need our glutes and hips to be strong to support our bodies mechanics when [...]
Sep
🏃♂️Achilles Tendinopathy in Runners 🏃♂️
Achilles problems in runners are very common, particularly in distance runners.🏃♂️ The Achilles is the [...]
Aug
FSM Video Series: The T-Kick
In the next video, Ross shows us the T-Kick – an exercise that’s perfect for [...]
Sep
FSM Video Series: An Exercise for Ankle Mobility
Ross in his younger years! In this video, Ross demonstrates a great practical exercise to [...]
Aug
FSM Video Series: Ankle Mobility
This video by Ross is on the importance of ankle mobility. Ross Kinsella is an [...]
Jul
Ironman World Championship – Kona, Hawaii
Now that a week has past since the Ironman, it is time to reflect. I [...]
Oct
Kona qualification and Ironman Melbourne race report
SOME BACKGROUND A long weekend could not have come at a better time. Right now [...]
Mar
