How many times have you woken with a SORE BACK or NECK and said “I must of slept funny?”
Back pain affects 8 out of 10 people at some point in their lives! 
So how can you get a good night’s sleep, and wake up fresh and ready for the day, rather than stiff, sore and demotivated?
Struggling to find the right pain relief for your specific situation?
Thinking it’s trial and error?
So what is night time back pain?
Here’s the big problem with night time back pain…… people can’t get the rest they need! This is because they just aren’t getting the treatment they need to improve the situation, it is a vicious cycle!
For some patients, they experience next to no pain until they lay down!
For many patients it can be extremely difficult to find relief during the night.
They spend all night tossing and turning, making the situation much worse!
But here is the good news, with the right treatment most instances are manageable!
Patients who stick to their treatment plan paired with adequate rest and proper exercise see big improvements fast!
How to get relief from night time back pain:
There are a few things that you can try to adjust to find pain relief from nighttime back pain, they are:
Use a heat pack and electric blanket. The heat from these tools increases blood flow, improves the movement in your joints and helps relieve stress and pain. 
Take ibuprofen for short-term immediate relief. The anti-inflammatory component will stop inflammation increasing throughout the night. 
Motion is lotion! Go for that night time walk with family, loved ones and your beloved dog. Watch the sunset, connect with your partner, whilst moving your body. The key thing that causes nighttime back pain is remaining still and you get stiff! So, turn that TV off, make the most out of your evening and end your day on an active note. 
If you, or someone you know is suffering from night time back pain, please call our clinic on 8838 2882. We can tailor a personalized plan for your specific situation.
