Tag Archives: physiotherapist
4 tips to help Hip Pain!
It is a well known fact that too much sitting is bad for our general [...]
Jun
Fun activities for the toddlers these holidays!
Looking for ways to keep the kids occupied these holidays? Hi it’s Sophia here, We [...]
Jun
Why you should get moving this weekend!
How GOOD are holidays and the weekend!!! I get it, it’s super important to relax [...]
Jun
The flow on effects of Mid Back problems!
Do you always have a stiff and sore mid back?! Are you sick of being [...]
Jun
3 tips to avoid Neck Pain!
3 tips to avoid neck pain We’ve treated countless clients who come in that are [...]
Jun
✴ Getting into state on a Monday ✴
✴ Getting into state on a Monday ✴ You may have noticed a pattern that every [...]
Jun
You’re NOT alone in your Chronic Pain!
Are you feeling frustrated and alone in your pain? Have you had the pain for [...]
Tension headaches affecting your life?
DO YOU HAVE A PAIN IN THE NECK?! ❓ Do you find that you [...]
Jun
Combat Chronic pain
Something I’m really passionate about it building strength and improving mobility to combat chronic pain. [...]
Jun
Keeping motivated: Fitness fun!
Staying motivated in your fitness can be challenging, here are a few key tips to [...]
Jun
How to ease your Back Pain!
HOW TO EASE YOUR BACK PAIN Here at Freedom we see a lot of clients [...]
Jun
My top running spots in Outer East Melbourne!
☀️ Since relocating to Mooroolbark I’ve been frequently running some beautiful trails in and around [...]
May
The ripple effects of Chronic Pain!
The ripple effects of chronic Pain Today I’m diving into the ripple effects I [...]
May
Night time back pain relief!
How many times have you woken with a SORE BACK or NECK and said “I [...]
May
When Should You See A Physiotherapist?
Throughout our lives, we all experience the occasional ache or pain. Whether it is just [...]
Nov
Frequently Asked Questions About Dry Needling
Dry needling is one of the most popular services offered at Freedom Sports Medicine. Designed [...]
Jul
Common Running Injuries and How to Avoid Them
Few types of exercise are as beneficial for your physical and mental health as running. [...]
Apr
