Category Archives: Injury Prevention
Top Injury Prevention Strategies
We often visit a physiotherapist for treatment once injury has occurred. What many people don’t [...]
Top 5 Tips to Improve Your Posture
Your posture is more important than simply looking taller or thinner. It has a huge [...]
How to Get Ready for Sport
Playing any kind of sport is great for us. It releases happy hormones, keeps us [...]
Feb
Get onto hamstring origin tendon problems FAST!
A lot of hamstring origin tendon issues are coming into the clinic recently. This is [...]
May
Hip tightness
Hip tightness in runners is a very common occurrence. Hip tightness can occur through our [...]
Runner’s Knee
Runner’s knee is a common cause of knee pain in runners, also known as patellofemoral [...]
Aug
The problematic calf muscle!
Good afternoon everyone! Well that was just a crazy day today! A 5hr ride that [...]
Feb
Injury prevention and running
As promised, here is the second instalment on injury prevention and running. Now, I need [...]
Jun
Running injury prevention
I hope that you are having a relaxing few days off over the long weekend [...]
Jun
