Known for being the leading Sports Medicine Clinic in the Outer Eastern Suburbs
You may have given up on the idea of moving pain free and achieving your goals.
You may feel like no-one can help. You want someone to understand you and why this problem continues to plague you.
Or you may want specific sports performance advice so you can train injury free and perform at your best.
Whether your goal is to pick up your grandchildren. Or run 100km.
Our Sports Physiotherapist will give you the answers you have been looking for.
With over 60 years of combined experience to help over 5000 patients, we are leaders in Sports Injury Management and Performance.Online booking
Very few Physiotherapists in Melbourne have this dual qualification
A Sports Physiotherapist completes a physiotherapy degree and a further masters degree. Specialist step-by-step advice:
- We listen to your story in detail.
We dig deeper and further beyond the surface level.
We understand your dreams, goals, desires, what motivates you and why a change needs to happen. We understand that your future is bigger than your today
- We go beyond the conventional hands-on treatment intervention.
We educate you on SPECIFIC and DELIBERATE exercise prescription.
This provides long-term success that extends beyond the treatment room. Real changes and real results happen.
What to expect in your appointment
Your Sports Physio will listen to your problems in detail and focus on 3 key areas
- Results: What are my goals and why are they important to me?
- Reality: What is wrong with me? What caused it? How is it impacting me personally?
- Roadblocks: What is stopping me from where I want to be and where I am right now? How long will it take me to get better? How can I help myself?
Your treatment plan is goal-based. You are on track with step by step guidance to achieve your goals.
Manual Therapy: Skilled hands-on treatment to reduce stiffness, tension and pain. It improves muscle function and increases range of movement. It enhances relaxation and improves your performance.
Dry Needling: An effective technique to release tight or overworked areas of a muscle. Targets trigger points with acupuncture needles. Restores range of motion (ROM), reducing pain and enabling more effective movement.
Exercise prescription: Used to Empower, Educate and Enhance you beyond the consult. Specific exercises empower you to take ownership of your success at home. This leads to sustainable changes for life to keep you out of the Physio.
Clinical Pilates: Specific exercises empower you to stay out of the Physio. You improve posture, strength, stability and core. Delivered by Physiotherapists with 19 years of industry experience. They have specialist expertise in Clinical Pilates
Shockwave: Promotes a healing response to assist the body in repairing the concern. Great for tendon related issues. A great alternative to a cortisone injection. Recommended during your Physio consult dependent on your needs.
GLA:D: This is an evidence-based education and exercise program. Designed to be the best first knee and hip treatment. Appropriate for any individual who experiences any hip and/or knee osteoarthritis symptoms. Treats all levels, regardless of severity.
Strength & Conditioning: A specific and unique program delivered by a specialist Physiotherapist with a further 2-year master degree in Strength & Conditioning. This program will put you ahead of the pack. Strength and power is built. You remain injury free. You take your sporting performance to another level.
Running Assessments: These running assessments are designed to help you run at your best, stay injury free and smash your PB. Led by Ross Kinsella who is an APA titled Sports Physiotherapist who draws on his own experience as an endurance athlete. He qualified for the World Championship Hawaiian Ironman and has run a 2 hour 43 minute marathon!
Problems we solve
- Treating sporting injuries
- Pre- and post- surgical rehabilitation
- Managing arthritis (GLA:D program)
- Managing and reducing chronic neck, back and hip pain
- Reducing pain and stiffness in muscles and joints
- Reducing headaches and migraines
- Enhancing sports performance through screening and exercise prescription
- Use of shockwave therapy
- Use of dry needling
Extensive experience helping you with a range of sports:
- Aussie Rules Football
- Weight lifting
- Cross Fit