Hip Osteoarthritis: do you really need surgery?
Ever wondered how physiotherapy can be a game-changer in treating hip osteoarthritis? It’s a topic [...]
May
Unravelling the mystery of Lower Back Pain
Ever pondered why lower back pain is such a prevalent issue? It’s a question that [...]
May
Other options besides orthotics!
If you’ve ever experienced foot pain, then this is for you. This is important because [...]
Apr
Hip Osteoarthritis, how can Physio help?
I was just talking to my team, and we were discussing how physiotherapy can effectively [...]
Apr
Lower Back Pain – Why so many people have it?
I was just with a patient and they asked me, “Why do so many people [...]
Apr
Why treatment plans?
There’s a lot of misinformation out there regarding treatment plans, and I wanted to drop [...]
Apr
What are the top 3 causes of outer hip pain?
If you’ve ever experienced discomfort in your outer hips, then this is for you. Understanding [...]
Apr
Neck Pain – What are the top 3 things to resolve?
I was just enjoying a cup of coffee and was thinking about neck pain. It [...]
Apr
Stress and it’s links to rehab
I was just talking to my team and we were discussing stress and it’s link [...]
Mar
Why the mid back is a key link to neck, shoulder and lower back pain.
Have you ever experienced ongoing neck, lower back, shoulder or neck pain? You may be [...]
Mar
The crucial step most overlook in Rehab!
If you’ve ever had a problem that keeps coming back over and over again then this [...]
Mar
Why you must rehab beyond pain relief.
If you’ve ever struggled with persistent pain, then this is for you. Achieving pain relief [...]
Mar
If you don’t fix your mid back, your neck pain will persist
Neglecting the movement of your mid-back can contribute to persistent neck pain. If you fail [...]
Mar
Why continuous hands on treatment for neck pain doesn’t work?
I was just talking to my team, and we were discussing the effectiveness of ongoing [...]
Mar
Why teenagers need to hit the gym?
I was just talking to my team and we were discussing the importance of teenagers [...]
Mar
Screens – they are killing our mid-backs!
If you’ve ever experienced discomfort in your mid-back, then this is for you. This is [...]
Mar
Why Pilates is not the cure for lower back pain!
There’s a lot of misinformation out there regarding lower back issues. Specifically the role of [...]
Mar
Keep your bones strong for life!
Just had a chat with a few of our clients, and it seems like avoiding [...]
Feb
Break Free from Chronic Pain
Hey there, Just enjoying a coffee break and was thinking about something that might resonate [...]
Feb
Say goodbye to back pain!
If you’ve ever experienced the frustration and discomfort of back pain, then this message is [...]
Feb
The importance of Strength Training as we age
I was just with a patient and they asked me “what is the importance of [...]
Feb
Chronic Pain – Your sensitive nervous system.
I was just talking to my team and we were discussing how your nervous system [...]
Feb
Short vs Long term solution for lower back pain
Introduction: If you’ve ever had lower back pain that keeps coming back, then this is [...]
Feb
The real impact of prolonged lower back pain!
Unfortunately, we have recently seen a spike in the number of clients suffering with lower [...]
Jan
Preparing children for return to sport
I was just talking to my team and we were discussing how to prepare children [...]
Jan
Ankle Arthritis: What are the best treatment options?
I was just with a patient, and they asked me what can you do with [...]
Jan
Prolonged screen time and the impact on your neck pain
If you’ve ever had neck pain that keeps coming back then this is for you. [...]
Jan
Strength Training for Teenagers: Myth Buster!
There’s a lot of misinformation out there regarding strength training for teenagers and I wanted [...]
Jan
Knee Arthritis: What are the key muscles to help?
I was just talking to my team and we were discussing the importance of building [...]
Jan
The impact of prolonged sitting on your lower back.
I was just with a patient and they asked me what is the impact of [...]
Jan
What are the benefits of strength training for children?
I was just enjoying a coffee and was thinking about the importance of strength training [...]
Jan
Important tips for Hip Osteoarthritis
There’s a lot of misinformation out there regarding hip osteoarthritis. I wanted to drop by [...]
Jan
Are you experiencing ongoing neck pain?
If you’ve ever had ongoing neck pain that will not go away and keeps coming [...]
Jan
Importance of Strength Training in the Preseason
I was just talking to my team and we were discussing the importance of adding [...]
Dec
How to get on top of outer hip pain?
I was just with a patient, and they asked me “why do I keep getting [...]
Dec
Are you experiencing ongoing lower back pain?
If you’ve ever had lower back pain that stops you in your tracks, then this [...]
Dec
Surgery as the last resort for arthritis
I was just enjoying a cup of coffee and was thinking about knee and hip [...]
Dec
The major cause of shoulder pain!
What is the major cause of shoulder pain? There is a lot of misinformation out [...]
Dec
The real impact of reoccurring back pain?
I was with a client earlier this week and they asked me: “Why does my [...]
Dec
Strength training for teenagers
I was just with a client and they asked me about strength training for their [...]
Dec
Taking care of your shoulder over summer!
I was enjoying a refreshing drink on the deck this morning and started thinking about [...]
Dec
Take care of your neck health!
I was recently in a team meeting and we were discussing how we see an [...]
Dec
Common misconceptions with arthritis!
COMMON MISCONCEPTIONS WITH ARTHRITIS I was enjoying a workout this morning and started thinking about [...]
Dec
Why your shoulder pain keeps coming back!
WHY YOUR SHOULDER PAIN KEEPS COMING BACK There’s a lot of misinformation out there about [...]
Dec
Why back surgery should be a last resort
There’s a lot of misinformation out there regarding back pain and surgery. I wanted to [...]
Dec
Why your back rotation is KEY!
I was just with a client, and they asked me “Why have I had this [...]
Nov
The common mistakes with ankle pain!
Last week I was with my team in a team huddle. We were discussing [...]
Nov
The flow on effects of a weak neck!
I was enjoying a coffee on my deck early this morning and started thinking [...]
Nov
Myth buster: Back edition
There’s a lot of misinformation out there regarding back pain and I wanted to drop [...]
Nov
Experiencing referring pain? Check this out!
I was with a client this morning and they asked me about the referral they [...]
Nov
