Understand your neck pain NOW!
If you’ve ever had a pain in the neck then this is for you! So… [...]
Nov
Why strength training is so important in the pre-season!
I was with a client that plays footy at a local club, and they asked [...]
Nov
Start paying attention to your ankles!
I was enjoying a coffee on my morning walk today and started thinking about the [...]
Nov
How to shake your chronic pain labels!
I was just in a meeting with my team, and we were discussing how damaging [...]
Nov
Arthritis in the ankle? This is for you!
Suffering from Arthritis in the ankle? This is for you Do you suffer from [...]
Nov
How to avoid brittle bones as you get older!
HOW TO AVOID BRITTLE BONES AS YOU GET OLDER I was with a client this [...]
Nov
The flow on effects of neck pain!
The flow on effects of neck pain If you’ve ever had a pain [...]
Nov
Suffering from constant pain in the knee? This is for you!
Constant pain in the knee? Have a constant ache that just won’t go [...]
Oct
The rookie mistakes people make when they start running
The rookie mistakes people make when they start running I was enjoying a morning coffee [...]
Oct
The flow on effects of back problems!
The flow on effects of back problems! I was talking to my team in a [...]
Oct
What your body is trying to tell you!
I was just with a patient and they asked me, why has this knee pain [...]
Oct
Appreciation after a race!
Appreciation after a race I was talking to my team and we were discussing what [...]
Oct
Common misconceptions with neck pain!
I was just enjoying a cup of coffee this morning and starting thinking about the [...]
Oct
Why just squatting is not fixing your knee pain!
Check out the above video and see why your lunging and squatting isn’t doing jack [...]
Oct
Top 3 tips to avoid getting injured when you run!
How to avoid getting injured when you run? There are many recommendations I make to [...]
Oct
4 exercises for chronic neck pain relief
Do you suffer from persistent neck pain that comes back time and time again? Are [...]
Oct
Building strength for an arthritic knee!
Do you have an arthritic knee and don’t know where to start? Are you lacking [...]
Oct
Getting back into running in your 40’s
Getting back into running in your 40’s Did you really enjoy running in your teens [...]
Oct
3 contributing factors to neck pain!
3 contributing factors to your neck pain Have you just “put up with” your neck [...]
Oct
Spring school holiday recap!
Just like that the school holidays have come to an end! We prepared with activities [...]
Sep
Running tips with Ross: How to increase the time on your feet
Are you one someone who has recently taken up running, or perhaps rediscovered your passion [...]
Sep
3 exercises for long term neck relief
3 exercises for long term neck relief You may be sitting down over the weekend [...]
Sep
3 stretches for a stiff back!
3 stretches to help ease a stiff back! Do you suffer a tender & sore [...]
Sep
Easing into exercise after a Spring cold!
The transition into spring can be a little tricky at times, we can be put [...]
Sep
3 stretches to ease a stiff ankle!
3 stretches to ease a stiff ankle! Do you suffer from stiff or sore ankles?! [...]
Sep
3 stretches to ease a stiff hip!
3 stretches to ease a stiff hip! Do you suffer from stiff or sore hips?! [...]
Sep
Top running training tips with Ross!
My top running training tips for individuals RIGHT NOW ! Spring has sprung, the motivation [...]
Sep
How to ease night time back pain!
How many times have you woken with a SORE BACK or NECK and said “I [...]
Sep
The biggest mistakes people make with neck pain!
Neck pain is one of the most common symptoms people present with when they come [...]
Sep
3 exercises to build knee strength!
3 exercises to build knee strength! Having a pain in the knee is super frustrating [...]
Sep
The best tool for neck pain relief!
Why lacrosse balls are an amazing tool for neck pain relief! Today I really want [...]
Sep
My true motivation for competing in Ironman!
My true motivation for competing in Ironman! The topic I’m about to delve into [...]
Sep
3 exercises to build Hip strength!
Check out our video below for 3 simple exercises to build your hip strength over [...]
Sep
How to help ease your Back Pain!
Here at Freedom we see a lot of clients suffering from Back Pain! I get [...]
Sep
3 quick exercises for mid back relief!
3 quick exercises for mid back relief! Having a stiff mid back is super frustrating! [...]
Aug
3 exercises for Knee relief!
3 exercises for knee relief! Having a pain in the knee is super frustrating and [...]
Aug
Pain to Power: Why strength training is so important!
Strength training for Chronic Pain! Strength training is so critical for improving your chronic pain! [...]
Aug
What your body is trying to tell you!
Your body is amazing at compensating!! Listen up to understand how your body communicates and [...]
Aug
Biggest health mistake after 40!
BIGGEST HEALTH MISTAKE AFTER 40! Here it is: Neglecting to engage in regular weightlifting and [...]
Aug
3 great exercises for a stiff back!
Are you tired of dealing with a stiff back that gives you grief everyday and [...]
Aug
3 exercises to ease a Stiff Hip!
Are you tired of dealing with hip stiffness that hinders your daily activities and restricts [...]
Aug
The most common mistake with Chronic Back Pain!
Suffering from a tender outer hip and wondering why and what to do about it? [...]
Aug
Biggest mistake with Hip pain!
Suffering from a tender outer hip and wondering why and what to do about it? [...]
Aug
Best exercises for neck relief!
Suffering from a pain in the neck? Try out these 3 easy and on the [...]
Jul
Top tips to manage your state!
Top tips to shift your state of mind We love to actively practice gratitude and [...]
Jul
WHY you could be suffering outer hip pain!
Suffering from a tender outer hip and wondering why and what to do about it? [...]
Jul
Top park picks in the eastern suburbs!
We love exploring our local parks and playgrounds! Here are my top 4 picks for [...]
Jul
Do you know what the pain in your hip is?!
Do you suffer from: A dull ache around the hip An increase of symptoms after [...]
Jul
Top 3 tips to eliminate back pain fast!
If you’ve ever suffered from back pain then this is for you! Have you experienced [...]
Jul
Why you need to STOP ignoring your Mid Back!
Today I’m diving into why we need to stop ignoring the Mid back, NOW! I’ve [...]
Jun
