šāāļøAchilles Tendinopathy in Runners šāāļø
Achilles problems in runners are very common, particularly in distance runners.šāāļø The Achilles is the [...]
Aug
Runner’s Knee
Runnerās knee is a common cause of knee pain in runners, also known as patellofemoral [...]
Aug
FSM Video Series: The T-Kick
In the next video, Ross shows us the T-Kick – an exercise thatās perfect for [...]
Sep
FSM Video Series: An Exercise for Ankle Mobility
Ross in his younger years! In this video, Ross demonstrates a great practical exercise to [...]
Aug
FSM Video Series: Ankle Mobility
This video by Ross is on the importance of ankle mobility. Ross Kinsella is an [...]
Jul
Ironman World Championship – Kona, Hawaii
Now that a week has past since the Ironman, it is time to reflect. Ā I [...]
Oct
Las Vegas 70.3 World Championship
A few people have been keen for me to hit up my laptop and write [...]
Sep
Kona qualification and Ironman Melbourne race report
SOME BACKGROUND A long weekend could not have come at a better time. Ā Right now [...]
Mar
The problematic calf muscle!
Good afternoon everyone! Ā Well that was just a crazy day today! Ā A 5hr ride that [...]
Feb
Planning, consistency and goal setting
Hi All! Ā I am back for 2013…. I know I have been a little slack [...]
Feb
Running in the off/pre season
Right now is just a beautiful time to be training! Ā The sun is up early, [...]
Running coaching
Running coaching is coming new to free2run. Ā So far since opening up the free2runĀ business on [...]
Oct
Runner’s Knee
Runner’s Knee also called Kneecap Maltracking or Patellofemoral pain syndrome (PFPS)…. which is the technical [...]
Aug
Minimalist Running Shoes
So what is the go with the minimalist craze……. Alrighty…. so what is the go [...]
Aug
Stress Fractures
Unfortunately stress fractures are a common injury among runners. Ā Although bone may appear to be [...]
Jul
ITB friction syndrome
Wellā¦. it is that time of the year again where a few unfortunate runners come [...]
Jul
Injury prevention and running
As promised, here is the second instalment on injury prevention and running.Ā Now, I need [...]
Jun
Running injury prevention
I hope that you are having a relaxing few days off over the long weekend [...]
Jun
Sunday arvo updateā¦.
Hi All, I hope that everyone is well on this Sunday arvo in sunny Melbourneā¦. [...]
May
