4 tips to help Hip Pain!
It is a well known fact that too much sitting is bad for our general [...]
Jun
Fun activities for the toddlers these holidays!
Looking for ways to keep the kids occupied these holidays? Hi it’s Sophia here, We [...]
Jun
Why you should get moving this weekend!
How GOOD are holidays and the weekend!!! I get it, it’s super important to relax [...]
Jun
The flow on effects of Mid Back problems!
Do you always have a stiff and sore mid back?! Are you sick of being [...]
Jun
3 tips to avoid Neck Pain!
3 tips to avoid neck pain We’ve treated countless clients who come in that are [...]
Jun
✴ Getting into state on a Monday ✴
✴ Getting into state on a Monday ✴ You may have noticed a pattern that every [...]
Jun
You’re NOT alone in your Chronic Pain!
Are you feeling frustrated and alone in your pain? Have you had the pain for [...]
Tension headaches affecting your life?
DO YOU HAVE A PAIN IN THE NECK?! ❓ Do you find that you [...]
Jun
Combat Chronic pain
Something I’m really passionate about it building strength and improving mobility to combat chronic pain. [...]
Jun
Keeping motivated: Fitness fun!
Staying motivated in your fitness can be challenging, here are a few key tips to [...]
Jun
How to ease your Back Pain!
HOW TO EASE YOUR BACK PAIN Here at Freedom we see a lot of clients [...]
Jun
My top running spots in Outer East Melbourne!
☀️ Since relocating to Mooroolbark I’ve been frequently running some beautiful trails in and around [...]
May
The ripple effects of Chronic Pain!
The ripple effects of chronic Pain Today I’m diving into the ripple effects I [...]
May
Night time back pain relief!
How many times have you woken with a SORE BACK or NECK and said “I [...]
May
When Should You See A Physiotherapist?
Throughout our lives, we all experience the occasional ache or pain. Whether it is just [...]
Nov
How to Prepare for your First Physiotherapy Appointment
So you’ve booked your first appointment with Freedom Sports Medicine and are wondering what you [...]
Sports Medicine and how it can benefit you
The field of sports medicine is specifically focused on helping patients to recover from sports-related [...]
Oct
How Visiting a Physio Can Help With Surgery Recovery
Surgery is sometimes needed to improve your health, or save your life, while it is [...]
Oct
10 ways you can Benefit from Physiotherapy
There is a general consensus that physiotherapy is only for athletes or those who are [...]
Sep
Physiotherapy and Ergonomics while working from home
For those not in the know, Ergonomics is the study of people in their workplace [...]
Sep
The Benefits of Good Posture
We don’t always give a lot of thought to our posture, which is unfortunate as [...]
Aug
Common Netball Injuries and How to Avoid Them
Anyone who has spent any amount of time playing netball knows that the risk of [...]
Shin Splints — What Are They and How Can I Avoid Them?
‘Shin splints’ is a term used to describe any type of pain that is felt [...]
Jul
Frequently Asked Questions About Dry Needling
Dry needling is one of the most popular services offered at Freedom Sports Medicine. Designed [...]
Jul
Top Tips for Exercising in Winter
The mornings are getting colder, and the days are getting shorter — winter is almost [...]
Jun
Everything You Need to Know About Shockwave Therapy
Muscular pain can not only hinder your sporting performance: it can have a significant impact [...]
A Guide to Pre and Post Natal Physiotherapy
Pregnancy is a time of great change and no two women will have the same [...]
May
What Happens in a Biomechanical Assessment?
A biomechanical assessment is one of many diagnostic tools used by physiotherapists. It’s a critical [...]
May
Ultimate Guide to Knee Pain
We don’t understand how much we rely on our knees until something goes wrong. Knee [...]
Apr
Common Running Injuries and How to Avoid Them
Few types of exercise are as beneficial for your physical and mental health as running. [...]
Apr
What Could Be Causing My Heel Pain?
Heel pain can range in severity from being simply irritating to completely debilitating. The complex [...]
Top Injury Prevention Strategies
We often visit a physiotherapist for treatment once injury has occurred. What many people don’t [...]
Clinical Pilates vs. Regular Pilates: What’s the Difference?
Clinical pilates is often recommended as a way to treat muscular pain, build strength, and [...]
Feb
Treat Your Feet at Freedom Sports Medicine
We often underestimate just how much stress is put on our feet. Our feet carry [...]
Feb
Treating Pain, Stiffness, and Poor Performance
Muscular pain is a burden for everyone, not just high-performing athletes. Pre-existing health conditions, injuries, [...]
Reducing Arthritic Pain with GLAD
Osteoarthritis is one of the most common chronic health conditions in the world, affecting millions [...]
What to Expect From Your Physiotherapy Appointment
Our bodies can do amazing things, from running a marathon to simply getting us up [...]
Top 5 Tips to Improve Your Posture
Your posture is more important than simply looking taller or thinner. It has a huge [...]
Stressed from Homeschooling? Here’s How to Overcome It
Homeschooling is a full-on, high-pressure experience – and you’re probably doing it while juggling umpteen [...]
Feb
What to Do When I Have Shoulder Pain
Aches, discomfort, soreness and limited mobility in the shoulders can be a real setback – [...]
Feb
How Does Myotherapy Work?
The term “myotherapy” refers to a specialist form of massage that is employed by experts [...]
Feb
How to Get Ready for Sport
Playing any kind of sport is great for us. It releases happy hormones, keeps us [...]
Feb
How to Stay Fit When Working from Home
With more and more people now using their home as their work HQ, inactivity is [...]
Jan
The biggest mistake experts reveal when returning back to Sport after ISO
Can’t wait to get back to sport FAST and score some goals? It is a [...]
Jun
Netflix and Stretch!
Stiff as a board from all the sitting 🙈🙈🙈 neck, back or hip issues 🙈 Watch this [...]
May
Get onto hamstring origin tendon problems FAST!
A lot of hamstring origin tendon issues are coming into the clinic recently. This is [...]
May
🏎️Too Fast Too Furious 🏎️
The major determinant to increasing speed🔥🔥🔥 is the ability to propel our body in a forward [...]
Feb
❓Did you know❓12 day Tapering is best for runners🏆
It’s coming up to a few weeks before Melbourne Marathon, so I wanted to talk [...]
Sep
❓Did you know your glutes need turning on❓
We need our glutes and hips to be strong to support our bodies mechanics when [...]
Sep
Hip tightness
Hip tightness in runners is a very common occurrence. Hip tightness can occur through our [...]
